Services
Amenities
Services We Provide
Yoga Classes
At OTWO Gym, we offer a variety of yoga classes suited for all levels, whether you’re a beginner or an experienced practitioner. Yoga is a holistic practice that not only improves flexibility and strength but also enhances mental clarity and reduces stress. Our classes combine physical postures, breathing exercises, and meditation to help you connect your mind and body. Whether you’re looking to increase flexibility, build strength, or just unwind after a long day, yoga can offer numerous benefits for your overall well-being.
High-intensity interval training (HIIT)
Our HIIT classes are designed to get your heart rate up and your muscles working hard. HIIT alternates between periods of intense activity and short recovery periods, which helps burn fat and build muscle quickly. These workouts are challenging but efficient, meaning you can get an effective full-body workout in a shorter amount of time. If you’re looking to push your limits and see fast results, HIIT is the perfect addition to your fitness routine.
Zumba
If you’re looking for a workout that feels more like a dance party, Zumba is perfect for you! This fun, high-energy class combines Latin-inspired dance moves with cardio exercises to create a full-body workout that doesn’t feel like work. It’s a great way to burn calories, improve your cardiovascular health, and just let loose. The music is upbeat, the moves are easy to follow, and before you know it, you’ll be getting fit while having a blast.
Pilates
Our Pilates classes focus on building core strength, flexibility, and balance. This low-impact workout uses controlled movements and proper breathing techniques to help tone muscles and improve posture. Whether you’re recovering from an injury or just looking to add something different to your routine, Pilates is a great way to enhance body awareness and coordination. It’s a fantastic workout for anyone wanting to strengthen their core and develop long, lean muscles without the need for heavy lifting or high-intensity exercises.
Tabata
For those who want quick but intense workouts, we offer Tabata classes. This form of high-intensity interval training (HIIT) is designed to maximize results in a short time. Each exercise is done for 20 seconds at full effort, followed by 10 seconds of rest, repeating the cycle for four minutes per exercise. While the workouts are challenging, they’re incredibly effective for building strength, endurance, and burning fat. If you’re short on time but want to make the most of your workouts, Tabata is a fantastic option.
Spinning Classes
Our Spinning class is a fun, high-energy cycling workout that’s perfect for anyone looking to improve their fitness. Led by passionate instructors, this class lets you control your own pace with adjustable resistance, so whether you’re a beginner or more advanced, you’ll feel right at home. The upbeat music keeps you motivated as you pedal through various intensities, from powerful sprints to steady climbs. It’s a great way to burn calories, build strength, and boost your endurance, all in a supportive group setting. After each ride, you’ll leave feeling energized, accomplished, and ready for more!
Certified Personal Trainer
One of the best ways to make progress in your fitness routine is through personalized support. That’s why we offer access to certified personal trainers who can create custom workout plans just for you. These trainers don’t just guide you through exercises; they get to know your fitness level, goals, and any special needs you might have. With their help, you’ll work on improving your strength, flexibility, endurance, and overall health while staying on track. Personal training also brings accountability, which can be key to maintaining consistency and seeing real results.
Kick Boxing
If you’re after a workout that combines cardio and strength, cardio kickboxing is the way to go. This high-energy class involves punching, kicking, and full-body movements that engage multiple muscle groups while improving your cardiovascular health. Cardio kickboxing is not only a great way to burn calories and improve coordination, but it’s also an excellent stress reliever. Whether you’re a fitness enthusiast or just starting out, this class is designed to challenge and energize you.
Tell Us A Few Words About Your Journey
- Contact Details
Address : Shri Ram Complex, Block C, Sushant Lok
Number : 9911243344
- Working Hours
Monday to Saturday: 06:00 AM – 11:00 PM
Sunday: 08:00 AM – 04:00 PM
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